Is a good source of vitamins, minerals, proteins and fiber

Beef, mince, frozen, stewed is good for containing the following items :

Sodium mg 62, Potassium mg 210, Calcium mg 17, Phosphorus mg 140, Magnesium mg 17, Iron mg 2, Zinc mg 4, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-039	Sodium mg	62
Potassium mg	210	Calcium mg	17	Magnesium mg	17
Phosphorus mg	140	Iron mg	2	Copper mg	0
Zinc mg	4	Chloride mg	78	Manganese mg	0
Energy kcal	204	Protein g	19	Total nitrogen g	3
Carbohydrate g	0	Fat g	14	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	6	Mono FA/100g	6
Poly FA100g	1	Cholesterol mg	58